increase self-esteem

Blog tagged as increase self-esteem

Competitive Strategies for Every Coaching Discipline

08.03.24 11:55 PM By Mignon Walker MD, Lead Resilience Coach - Comment(s)
Competitive Strategies for Every Coaching Discipline
Resilience building is the key differentiating factor among coaches. Simple blueprints are no longer enough to attract top paying clients. Get the skills you need to stand out in the crowd.

The Coping Trap: Getting Past Life's Challenges Requires More than Controlling Symptoms

03.03.23 06:28 PM By Mignon Walker MD, Lead Resilience Coach - Comment(s)

Coping is the Old Paradigm
Coping mechanisms like mindfulness and distraction serve as temporary fixes to uncomfortable thoughts and feelings. They have been the backbone of recommendations for the past 50 years.  During that time, people using these strategies have tended to remain stuck, battl...